Designed to build your strength, power, endurance and fitness you will be training with rowers, bikes, battle ropes, slam balls and platforms to target every part of the body.
This HIIT embraces all the attributes of boxing including focus, dedication, positivity, structure and skill and combines them with non-stop cardio and core body workouts to ensure you’ll leave feeling stress-free and revived.
This 45-minute high-intensity workout will leave you feeling pumped as the HIIT continues to burn calories up to 48 hours after your session.
The ultimate calorie burner! Our expert spin instructors are here to improve your technique with all levels welcome!
Say hello to that Friday feeling! This end-of-the-week workout rolls Burn, Box and Blast all into one, with great tunes spun by our very own DJ.
Whether you’re new to boxing or wanting to improve your technique, we are here to coach, inspire and get you fighting fit!
K1 Kickboxing will train you in seven disciplines; Take Muay Thai, Karate, Taekwondo, Savate, San Shou, Kickboxing and traditional Boxing for the ultimate workout.